D'autres idées de zemyoga
60-minute #yin yoga sequence + playlist and video included!

60-minute #yin yoga sequence + playlist and video included!

Yin Yoga - Gratitude

Yin Yoga - Gratitude

Summer Stretch Yin - Half Childs Pose                                                                                                                                                                                 More

Summer Stretch Yin - Half Childs Pose More

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

Hips Don't Lie! - 60 min Yoga for Tight Hips

Hips Don't Lie! - 60 min Yoga for Tight Hips

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles.  As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.   #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Exercices,Séquence De Yoga Yin,Séquences De Yoga,Séquence De Yoga Réparatrice,Yoga Désintoxication,Cours De Yoga En Ligne,Kundalini Yoga,Yoga Méditation,Difficile De,Yogaposes,Santé,Health

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yin yoga sequence: Winter Nourishment

Yin yoga sequence: Winter Nourishment