D'autres idées de Cynthia
Abdos

Abdos

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

PRATIQUE PILATES! WWW.FISIOTERAPEUTAMICHELLE.COM

Workout

Workout

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

un excellent programmes. Je vous conseille de le recopier à votre façon, c'est plus motivant pour s'y mettre !

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

circuit-programme-lotus-dos-musclé

circuit-programme-lotus-dos-musclé

Back and Biceps Workout

Back and Biceps Workout

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine