8 No-Equipment HIIT Moves You Can Do in 30 Seconds
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!
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