For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current ...
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Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
How to activate all muscles of your lower body - legs, glutes, hamstrings, inner and outer thighs. These exercises will help you burn fat and shape you entire body!
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
La méthode Tabata : 4 minutes pour perdre en graisse. C'est une méthode basée sur 20 sec. de haute intensité, 10 sec. de récupération le tout répété 8 fois.