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These water recipes look great for summer

These water recipes look great for summer

These water recipes look great for summer

These water recipes look great for summer

Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipe's)

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipe's)

10 Healthy Berry Smoothies....not only the recipes but the nutrition info as well!

10 Healthy Berry Smoothies....not only the recipes but the nutrition info as well!

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

Have to start making these! Peanut Butter and Banana Smoothie...soo easy 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana. In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Peanut Butter & Banana Smoothie

Have to start making these! Peanut Butter and Banana Smoothie...soo easy 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana. In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Healthy smoothies for every meal of the day!

50 of Our Favorite Smoothie Recipes

Healthy smoothies for every meal of the day!

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism.  Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon.  1/2 incl knob of ginger root finely grated  w zester.

Lemon Ginger Detox Drink

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism. Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon. 1/2 incl knob of ginger root finely grated w zester.

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism.  Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon.  1/2 incl knob of ginger root finely grated  w zester.

Lemon Ginger Detox Drink

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism. Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon. 1/2 incl knob of ginger root finely grated w zester.

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism.  Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon.  1/2 incl knob of ginger root finely grated  w zester.

Lemon Ginger Detox Drink

LEMON GINGER DRINK - (I don't care about it's virtue, I just want to give it a try!) Ginger is a powerful detoxifier that helps to kickstart your metabolism. Drink first thing each morning during cleanse. 1- 12oz. glass water juice of 1/2 lemon. 1/2 incl knob of ginger root finely grated w zester.

12 healthy #smoothie #recipes to supercharge your workout

12 healthy #smoothie #recipes to supercharge your workout

healthy smoothies

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

healthy smoothies

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius!

Pineapple Ginger Smoothie

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius!

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

10 Slimming Weight Loss Smoothies

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.