Programme salle de sport

27 Pins

2mo

0:13

ABS VS OBLIQUES 🔥

Training the abs is SO beneficial for developing core strength and stability, especially when weightlifting 💪 #Abs #core #stability #wednesdaywisdom #gym

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Full-Body HIIT Workout - Fitness Motivation

Full-Body HIIT Workout - Fitness Motivation • Workout Structure: - 4 rounds total - 40 seconds work 20 seconds rest Exercises: 1. Dumbbell Squat with Front Raise: Lower body and shoulders 2. RDL to Squat Clean: Hamstrings, glutes, and full-body 3. DB Half Burpee Squat Up: Boost cardio and strengthen legs 4. Front Squat to Overhead Press: Combine lower body strength with shoulders 5. Bent Over Row to Wide Row: Work your back and shoulder muscles 6. Mountain Climbers (20 sec) to Spider-Man Mountain Climbers (20 sec): Heart rate up and core on fire #fullbodyworkout #hiitworkout #fullbodyexercise #dumbbellworkout #cardio #fittok #gym #fyp video credits: the_french_fit

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ABS Workout!

For more workouts like this, click the link in our bio and try our app FREE for 7 days! WORKOUT: • 1️⃣Crunches 3x15 • 2️⃣Banded oblique crunches 3x10 each side • 3️⃣V-sit tucks 3x10 • 4️⃣Bench supported hips up crunches 3x10 #abs #workout

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Target LOWER and UPPER ABS

How to target LOWER and UPPER ABS

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0:35

En casa

Rutina de ejercicios desde la comodidad de tu casa de lamamos de@senada.greca

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Who is a fan of full body movements?

Who is a fan of full body movements? I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness! #fitnesstransformation #fitnesscoach#fitnesslifestyle #fitnesstips #fitnesswear #fitnessphysique #fitnessjunkie#fitnessaddict #fitnessfreaks #fitnessgoal #fitnessmotivation #fitnesstips #workoutvideos #fitnessjourney #fitfam #fitspo #fitnessmodel #fitlife #gymgoals #gymmotivation #exercise #strengthtraining #absworkout #legday #armworkout

This may contain: two women doing squats in a gym with the words, full body workout that will get you's sweaty

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Full Body Pilates Workout 🧘

@Slimwithluna Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge

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0:34

Core Workout

Developing a positive attitude in the gym is essential for women to fully enjoy their fitness journey.

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KNOW THE DIFFERENCE ABS: Upper + Lower, Obliques

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ABS on fireeee! 🔥

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Full Body "Dumbbell Only" At Home Workout For Women

This may contain: a woman laying on top of a black mat holding two dumbbells

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Hardcore Abs & Core Workout For Women