pédalo pour un ventre plat

pédalo pour un ventre plat

ventre plat

ventre plat

Herbs to Remove Stretch Marks Quickly  #HomeRemedies #StretchMarks #SkinCare

Herbs to Remove Stretch Marks Quickly #HomeRemedies #StretchMarks #SkinCare

Salut les girls ! Il existe énormément de tutoriels maquillage pour vous aider à utiliser au mieux tous vos produits. Maquillage nude, de soirée ou glamou

Ventre plat

Ventre plat

Épaules et fesses.

Épaules et fesses.

Cobra Leg Lift  Strengthens back and pelvic muscles  Lie facedown with elbows by sides, hands by shoulders.  Rest forehead on floor, chin tucked slightly.  Inhale and lift chest using back muscles.  At the same time, lift right leg as high as you can while keeping pelvis level.  Hold, then exhale to lower.  Switch sides; repeat.  Do 6 reps, alternating sides, lifting leg a little higher each time.

Cobra Leg Lift Strengthens back and pelvic muscles Lie facedown with elbows by sides, hands by shoulders. Rest forehead on floor, chin tucked slightly. Inhale and lift chest using back muscles. At the same time, lift right leg as high as you can while keeping pelvis level. Hold, then exhale to lower. Switch sides; repeat. Do 6 reps, alternating sides, lifting leg a little higher each time.

mes si mon absence change qu'elle que chose c'est que j'avais (un peu) d'importance

mes si mon absence change qu'elle que chose c'est que j'avais (un peu) d'importance

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