Victoria Secret Model - ab workout (yes!) - Click image to find more Health  Fitness Pinterest pins

Victoria Secret Model - ab workout (yes!) - Click image to find more Health Fitness Pinterest pins

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Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

la santé et la nature: Brûlez vos graisses: Cette infusion vous aidera à perdre 5 kg en 10 jours facilement sainement et sans effort

la santé et la nature: Brûlez vos graisses: Cette infusion vous aidera à perdre 5 kg en 10 jours facilement sainement et sans effort

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