valerie Dufour

valerie Dufour

valerie Dufour
D'autres idées de valerie
French Sweet Custard Apple Cake Recipe

French Sweet Custard Apple Cake Recipe

all things katie marie: Frozen Smoothie Packs

all things katie marie: Frozen Smoothie Packs

Green Smoothies 101

Green Smoothies 101

"Jess's green smoothie." I was making these for a while, using spinach, 1/2 a frozen bana, mango & protein powder. I might have to try one of these other "boosts" too!

"Jess's green smoothie." I was making these for a while, using spinach, 1/2 a frozen bana, mango & protein powder. I might have to try one of these other "boosts" too!

1 ripe banana 1 cup of frozen blueberries  1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)