Kayleen Babel on Instagram: "Save this so you can meet your flexibility goals in 2022 😛 Stretching consistently is key to becoming more flexible, but mobility exercises are important too! These are some great stretches and exercises for achieving your splits. Full follow along stretch routines are on my YouTube channel if you want more guidance 🥰 • • • #dancetechnique #dancestudio #flexibilitytraining #stretchingexercises #conditioningfordancers"
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "We’re switching things up today 🙌🏼 These back flexibility exercises with @mackenzieerickson_ are 🔥 and we can’t wait for you to try them out! Let us know if they help you on your journey towards a more flexible back! #flexible #flexibility #flexibilitytraining #backflexibility #dancetips"
Keelia Hill on Instagram: "Recently, many dancers have been asking me about ways to improve hamstring flexibility. Especially during growth spurts, hamstrings can be quite quick to tighten up. This active stretch, a classic in my book, is a go- to for targeting tight hammys! 💪🏼 Shoutout to the amazing dancers at @upskilltrainingprogram for demonstrating 😁 Be sure to save this for your next training session and don't forget to let me know how you go 💬🩵 . . . . . . . . . . #flexibilityexercis
