Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Core Exercises For Women | Abs And Obliques Workout
à partir de Fitwirr
30 Best Exercise Ball Workouts to Work Your Whole Body
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.