Pinterest • Le catalogue d'idées
à partir de 30 Day Fitness Challenges

30 Day Plank Challenge

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

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30 Day Plank Challenge - 30 Day Fitness Challenges

30dayfitnesschallenges.com

à partir de POPSUGAR Fitness

Fitness Video

10-Minute Butt Workout | Video

Fitness Video on POPSUGAR Fitness

fitsugar.com

à partir de POPSUGAR Fitness

A 10-Minute CrossFit Workout Your Body Will Love

Jessica Thaïlande

A 10-Minute CrossFit Workout Your Body Will Love

fitsugar.com

à partir de marmiton.org

Smoothie bananapple

Recette de Smoothie banane pomme et yaourt

Recette : Smoothie bananapple

marmiton.org