Faire de l'exercice

64 Pins
·
4y
By
thierry Catinat
a close up of a person holding a pair of hands with wires attached to them
La corde à sauter : votre partenaire cardio et tonification
Après un passage à vide, le saut à la corde revient en force. Désormais tendance dans les cours de fitness, l'ex star de la récré fait bondir les sportives...
an image of a man doing push ups with muscles labeled in the upper half and lower half
High reverse plank exercise instructions and video | Weight Training Guide
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
a poster showing how to do a back stretch with the words, wod litbox 43
Programme sans matériel pour les jambes
Aujourd'hui c'est Leg day : un programme au poids du corps pour muscler les jambes (fesses, cuisses et mollets). Épinglez cet entrainement pour le réaliser plus tard ! Bon courage ! Pierre.
a black and white drawing of a skeleton on top of a motorcycle with words written below it
an empty room with some metal bars in the middle and wood flooring on the other side
Les 5 Meilleurs Racks et Cage à squat (2022)
Cage à squat en bois - Quebellissimo.fr
the inside of a home gym is being built
Build Your Own Power Rack
What You Need to Know Cost: Less Than $100 Time: 2-3 Hours Difficulty: Medium Your equipment arsenal is not complete without a power rack. Actually, there are a few other options out there in the crossfit equipment world…but this one is so cheap, so simple and so awesome. I did a lot of research in …
an image of a man doing exercises with dumbbells
Inverted row exercise instructions and video | WeightTraining.guide
Dumbbell sumo squat exercise
a diagram showing how to do an exercise with the help of a man's legs
Cuisses2 - Musculation - jackdaniels1 - Photos
Abdominaux1
an image of a man doing exercises with dumbbells and barbells in different positions
Cuisses2 - Musculation - jackdaniels1 - Photos
Pectoraux
an image of a man doing exercises with his legs and back muscles in different positions
Cuisses2 - Musculation - jackdaniels1 - Photos
Cuisses3
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an image of a poster showing the different exercises used by men to perform squats
Cuisses2 - Musculation - jackdaniels1 - Photos
Cuisses3
an image of a man doing exercises with dumbbells and barbell curls on a weight scale
STEP UP MANUBRI
QUADRICEPS - STEP UP MANUBRI
the muscles are labeled in this diagram
ONE ARM KETTLEBELL SUMO SQUAT
GLUTES - ONE ARM KETTLEBELL SUMO SQUAT
an image of a man doing push ups with muscles labeled in the top right corner
SIDE PLANK
Planche latérale en appui sur le coude
an image of a man doing exercises on the floor with muscles labeled in different colors
BRIDGE ON FLOOR
Relevé de buste, dos au sol