This is the training plan i have followed in the past. Couch to Half Marathon Plan - intermediate
Half Virgin: Sub-2 Half Marathon Plan
This is awesome advice tbh
Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation
Learn to relieve the foot fatigue or nagging pain by adjusting the laces right.
Amazing running motivating scripture! Can't wait until next November 2014 - we're doing our first Marathon! A few 1/2's and a bunch of shorter races before then! (LOVE how this pic has the Brooklyn Bridge in it!)