Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.

Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.

3 Exercises to Tighten up Your Thighs! Side Lying Lateral Leg Circles - great exercise during pregnancy & postpartum. Love this for Prenatal Exercise & getting those thighs smooth after baby.

3 Exercises to Tighten up Your Thighs! Side Lying Lateral Leg Circles - great exercise during pregnancy & postpartum. Love this for Prenatal Exercise & getting those thighs smooth after baby.

Reach & Curl - Tips for strengthening your deep core muscles, important for a stronger pregnancy, delivery, and fast easier recover after baby. A great prenatal Exercise & Postnatal Exercise. Plus Abdominal Exercise Guidelines during pregnancy and after baby.

Reach & Curl - Tips for strengthening your deep core muscles, important for a stronger pregnancy, delivery, and fast easier recover after baby. A great prenatal Exercise & Postnatal Exercise. Plus Abdominal Exercise Guidelines during pregnancy and after baby.

Pelvic Tilts are a great pregnancy exercise and postpartum exercise. Read more for why you should avoid doing crunches both during pregnancy and after baby. Plus guidelines & tips to help you prevent & minimise abdominal separation (diastasis recti)

Pelvic Tilts are a great pregnancy exercise and postpartum exercise. Read more for why you should avoid doing crunches both during pregnancy and after baby. Plus guidelines & tips to help you prevent & minimise abdominal separation (diastasis recti)

Vous êtes enceinte et vous aimeriez continuer à pratiquer une activité physique ? Lucile Woodward, coach sportif, vous propose des séances de fitness adaptées à chaque mois de grossesse. Dans cette vidéo, elle vous accompagne avec des exercices conçus pour les premières semaines de grossesse. Sans impact, sans sollicitation des grands droits abdominaux et avec des phases de récupération, la séance est idéale pour démarrer sa grossesse en pleine forme.

Vous êtes enceinte et vous aimeriez continuer à pratiquer une activité physique ? Lucile Woodward, coach sportif, vous propose des séances de fitness adaptées à chaque mois de grossesse. Dans cette vidéo, elle vous accompagne avec des exercices conçus pour les premières semaines de grossesse. Sans impact, sans sollicitation des grands droits abdominaux et avec des phases de récupération, la séance est idéale pour démarrer sa grossesse en pleine forme.

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