sport facile

8 Pins

49100

0:06

How to Get Rid of Knee Fat with Effective Exercises at Home

Look mode

This may contain: a woman's body is shown in four different ways to perform the same exercise

0:05

Custom Workout And Meal Plan For Effective Weight Loss!

This may contain: a woman in black shirt doing different poses

0:08

The best Arm Exercises for Women to help get rid of bingo wings

ARM WORKOUT FOR WOMEN - reduce arm fat and tone up your arms with these 5 no weights need exercises. These easy to follow moves help sculpt your arms and shoulders. Aim to do each move for 30 seconds and and repeat the whole routine twice. Lucy

This may contain: a woman in pink pants doing exercises on the floor with her arms and legs spread out

0:13

Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises