sport

231 Pins
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10 Sections
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2y
By
Sylvie
Nahanap mo na ba ang best workout exercise para sa pagbabawas ng taba? Ang video ngayong araw ay combination ng pitong epektibo at madaling exercises na pwede mong gawin sa bahay na ang target ay ang pagtanggal ng mga taba sa iyong katawan. Gawin ito araw-araw para sa mas mabisa at mabilis na resulta. Sabayan ito ng disiplina, consistency sa pagwoworkout at healthy lifestyle. Tara na at mag unat-unat at subukan na ang workout. Good luck! ❤️💪 #BawasTaba #7HomeExercises #Homeworkout

Hanches

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Abdos

Abdos

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Dos

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Tous le corps

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We're back with another fun challenge just for you! Get ready for the easiest weight loss workout especially made for beginners and seniors over 60s. If you are struggling with weight loss, you are in the right place! This challenge lasts for 30 days, make sure to do it every day for the needed results along with a healthy diet. Make sure to subscribe to our channel for more videos and leave a comment to let us know what you think Let’s go, everyone! ❤️️💪
Programme Ventre Plat 10 Minutes : Résultats en 2 semaines ! Obtenir un ventre plat en 2 semaines seulement est un objectif ambitieux, mais si vous vous en tenez à un plan strict, vous pouvez réaliser de gros changements. Chaque exercice doit être réalisé pendant 30-40 secondes (faites un maximum de répétitions), suivi de 5-10 secondes de récupération, avant de passer au mouvement suivant. Au final, on arrive à un total d'environ 10 minutes. Pour celles et ceux qui souhaitent encore

Ventre 2

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@remiseforme on Instagram: “Hey ✌️,⁣⁣⁣ ⁣⁣⁣ Sais-tu pourquoi 90% des personnes n'arrivent pas à perdre du poids au niveau du ventre❓⁣⁣ ⁣⁣⁣ Parce qu'ils pensent qu'il…”

Ventre

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Weight lose shedule check out

Buste/Poitrine

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Hype extensions
Gawin ito araw-araw sa loob nang 7 araw at makikita ang magandang resulta sa katawan. Bukod sa pagbabawas ng timbang ay makakatulong rin ang pag-eehersisyo upang palakasin ang mga katawan, makaiwas sa risk ng Diabetes at pagpapababa ng blood pressure. Ang pag-eehersisyo tuwing umaga ay nagpapaganda rin ng desposisyon sa buong araw. Subukan mo na ang challenge na ito at tiyak na magpapawis ka at mag eenjoy. Good luck at kaya mo yan! ❤️💪 #HomeWorkout #7daychallenge #BawasTimbang

Jambes

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Hoy publico los 10 ejercicios sencillos y efectivos para crecer tus glúteos. Se trata de una sesión de 37 minutos que consta de ejercicios totalmente dedicados a tonificar y fortalecer los glúteos. ¡Así que estés preparado para entrenar intensivamente! ¡Empecemos!❤️💪 #entrenamiento #ejerciciosencasa #rutina_glúteos_acero #robertas_gym_espanol #perdidadepeso #robertas_gym_español
Seance de sport a faire a la maison pour se muscler les cuisses !

Fessier

26 Pins
¡Obtén brazos más tonificados con esta rutina de 6 ejercicios diarios que te ayudará a trabajar toda la zona del brazo y perder gordura rápidamente!

Bras

8 Pins