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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Hand Arthritis Exercises …

Hand Arthritis Exercises …

Hand wrapping for rock climbing.

Hand wrapping for rock climbing.

4,524 mentions J’aime, 227 commentaires - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) sur Instagram : "TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…"

4,524 mentions J’aime, 227 commentaires - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) sur Instagram : "TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance…"

trabalhos com cápsulas nespresso - Pesquisa Google

trabalhos com cápsulas nespresso - Pesquisa Google

Programme "Full body" par module (n°2)

Programme "Full body" par module (n°2)

Entraînement

Entraînement

La pyramide de Maslow - CLASS-EDU Site personnel de conseils pédagogiques/didactiques

La pyramide de Maslow - CLASS-EDU Site personnel de conseils pédagogiques/didactiques

La Boîte à Grimpe, escalade Saguenay - Nos poignets sont essentiels dans la pratique de l'escalade, ne les négligez pas! Voici quelques exercices pour aider à les renforcer. :) www.laboiteagrimpe.com

La Boîte à Grimpe, escalade Saguenay - Nos poignets sont essentiels dans la pratique de l'escalade, ne les négligez pas! Voici quelques exercices pour aider à les renforcer. :) www.laboiteagrimpe.com

Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!