sport

8 Épingles3 Abonné(e)s
The morning workout #wakeUp

The morning workout #wakeUp

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Morning Workout

Morning Workout

Total Abs Workout 2014 - It's nice to see what part is being worked for each different exercise...

Total Abs Workout 2014 - It's nice to see what part is being worked for each different exercise...

Never thought to do these using a chair--love it!

Never thought to do these using a chair--love it!

Entrainement et développement de la  tonicité pour le marathon de Paris

Marathon de Paris: plan sportif de 6 mois

Entrainement et développement de la tonicité pour le marathon de Paris

Musculation avec haltères: 15 exercices 1 programme 1 carnet http://entrainement-sportif.fr/exercices-musculation-halteres.htm

Musculation avec Haltères Exercices et Programme

Musculation avec haltères: 15 exercices 1 programme 1 carnet http://entrainement-sportif.fr/exercices-musculation-halteres.htm

Ab Workout

Ab Workout


Encore plus d'idées
Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :)  Yay!

Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :) Yay!

MOTIVATION! loveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

MOTIVATION! loveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Tone your arms in 7 days!

Tone your arms in 7 days!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

programme d'exercice de musculation en circuit training pour maigrir

Perdre du Poids - 12 Exercices Pour Maigrir de 5 Kilos

programme d'exercice de musculation en circuit training pour maigrir

Planks

12 + Tips For Quitting Sugar

Planks

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Кто хочет похудеть или подкачаться к лету: начинайте уже сегодня

Невероятно, но Факт! on

Кто хочет похудеть или подкачаться к лету: начинайте уже сегодня

Un entraînement complet en 7 minutes 50 pour débuter le HIIT | http://www.litobox.com/7-minutes-hiit

Débutant en HIIT : un entraînement complet en 7 minutes

Un entraînement complet en 7 minutes 50 pour débuter le HIIT | http://www.litobox.com/7-minutes-hiit

Do this  I have flat stomach now(:

Do this I have flat stomach now(:

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