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Nice #yoga sequence, I like.
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
5 minutes yoga!
Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.
This is a link to a FABULOUS range of skirts patterns that create different shaped skirts - from modern to classic.