Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Vous avez beau faire des centaines d'abdos chaque matin et manger correctement, vous conservez un petit ventre rebondi. Non, le sort ne s'acharne pas, mais vous oubliez peut-être de travailler les muscles profonds de la sangle abdominale. Explications et exercices du coach sportif William Chanconie.

Vous avez beau faire des centaines d'abdos chaque matin et manger correctement, vous conservez un petit ventre rebondi. Non, le sort ne s'acharne pas, mais vous oubliez peut-être de travailler les muscles profonds de la sangle abdominale. Explications et exercices du coach sportif William Chanconie.

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

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