Vous avez beau faire des centaines d'abdos chaque matin et manger correctement, vous conservez un petit ventre rebondi. Non, le sort ne s'acharne pas, mais vous oubliez peut-être de travailler les muscles profonds de la sangle abdominale. Explications et exercices du coach sportif William Chanconie.

Cinq exercices méconnus pour venir à bout du petit ventre

Vous avez beau faire des centaines d'abdos chaque matin et manger correctement, vous conservez un petit ventre rebondi. Non, le sort ne s'acharne pas, mais vous oubliez peut-être de travailler les muscles profonds de la sangle abdominale. Explications et exercices du coach sportif William Chanconie.

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

No Sweat No Beauty, No Squat No Booty We all know this sentence: no pain no gain! http://www.gymaholic.co

Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

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