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Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing

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Healthy Paleo Banana Bread

Healthy Paleo Banana Bread

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Galette de flocons d'avoine au fromage farine flocons d'avoine 150 g de fromage râpé 2 œufs 5 cl de lait sel, poivre

Galette de flocons d'avoine au fromage farine flocons d'avoine 150 g de fromage râpé 2 œufs 5 cl de lait sel, poivre

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This Chocolate Almond Banana Smoothie is a delicious snack for an afternoon pick me up.   I have been dragging all week. I was fighting a cold at the beginning of the week, didn't sleep well for a couple of days, and had more things on my to-do list than I typically like. When I have days like that, I totally rely on nutrient-rich afternoon snacks. When I'm craving something a little dessert-like after lunch, but a better-for-me-choice than a cookie, I like to make this Chocolate Almond…

This Chocolate Almond Banana Smoothie is a delicious snack for an afternoon pick me up. I have been dragging all week. I was fighting a cold at the beginning of the week, didn't sleep well for a couple of days, and had more things on my to-do list than I typically like. When I have days like that, I totally rely on nutrient-rich afternoon snacks. When I'm craving something a little dessert-like after lunch, but a better-for-me-choice than a cookie, I like to make this Chocolate Almond…

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Banana French Toast Breakfast Sandwich with Cinnamon and Vanilla

Banana French Toast Breakfast Sandwich with Cinnamon and Vanilla

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Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes.

Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes.

Cheese cake minceur 300 g de fromage blanc/ 2 œufs/ 40 g de sucre/ 1 c. à soupe de maïzena/ le jus d'1/2 citron

Cheese cake minceur 300 g de fromage blanc/ 2 œufs/ 40 g de sucre/ 1 c. à soupe de maïzena/ le jus d'1/2 citron

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Quiche provençale au thon Une entrée simple et économique pour un déjeuner léger #recette #quiche #thon

Quiche provençale au thon Une entrée simple et économique pour un déjeuner léger #recette #quiche #thon

kefta-dukan

kefta-dukan

Régime Dukan (recette minceur) : Flamby Dukan #dukan http://www.dukanaute.com/recette-flamby-dukan-11671.html

Régime Dukan (recette minceur) : Flamby Dukan #dukan http://www.dukanaute.com/recette-flamby-dukan-11671.html