Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Planche.. Sur 30 jours

Planche.. Sur 30 jours

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

How To: Get Rid Of Blackheads!

How To: Get Rid Of Blackheads!

DIY Remedy - Minimize mark that a blemish may leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon distilled water to create a paste. Apply to affected area for 5 minutes;splash off. After, use cotton swab to dab on hydrogen peroxide. Prevents darkening. Worth a try!

DIY Remedy - Minimize mark that a blemish may leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon distilled water to create a paste. Apply to affected area for 5 minutes;splash off. After, use cotton swab to dab on hydrogen peroxide. Prevents darkening. Worth a try!

Strawberry-Lemon Detox Drink. 1 cup of fresh or frozen strawberries, 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon, 1/2 cup cold water, 5 ice cubes, 1 tbsp of Honey or any other liquid sweetener. Blend all ingredients together and then drink!

Strawberry-Lemon Detox Drink. 1 cup of fresh or frozen strawberries, 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon, 1/2 cup cold water, 5 ice cubes, 1 tbsp of Honey or any other liquid sweetener. Blend all ingredients together and then drink!

Growing Natural Hair

Growing Natural Hair

Detox Strawberry Lemonade Smoothie Recipe. Sounds kind of yummy!

Strawberry Lemonade Smoothie

Detox Strawberry Lemonade Smoothie Recipe. Sounds kind of yummy!

How to Get Rid of Cellulite

How to Get Rid of Cellulite

Ou bien Marc de café , huile amande douce, 3 gouttes huile essentielle menthe poivrée


Encore plus d'idées
Best workout to flatten your lower belly.

Best Lower Abs Workout For Women

Best workout to flatten your lower belly.

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle

It's a challenge :)

It's a challenge :)

Squat Challenge You can see results within the first week!

Squat Challenge You can see results within the first week!

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30 Day Abs & Squats Challenge

30 Day Abs & Squats Challenge

Pinterest: Montse ♥

Quick 8 Minute Abs Workout for Women

Pinterest: Montse ♥

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

#Workout                                                                                                                                                                                 More

How to Make Cleaning your House Easier

#Workout More

Morning Workout

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Morning Workout

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