Stephanie
D'autres idées de Stephanie
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

@kassraquel

@kassraquel

Apprenez à muscler le fessier (et c'est pas réservé aux femmes)

Apprenez à muscler le fessier (et c'est pas réservé aux femmes)

http://www.marykay.com/lisahabbe

http://www.marykay.com/lisahabbe

Elfenatelier

Elfenatelier

Newsletter, Bead-Patterns.com

Newsletter, Bead-Patterns.com

Tutorial - How to DIY a Flower Choker Necklace Step by Step from LC.Pandahall.com

Tutorial - How to DIY a Flower Choker Necklace Step by Step from LC.Pandahall.com

Tutorial on How to Make a Beaded Flower Statement Necklace Pattern with Pearl Beads from LC.Pandahall.com #pandahall

Tutorial on How to Make a Beaded Flower Statement Necklace Pattern with Pearl Beads from LC.Pandahall.com #pandahall