Shireen Hamad
D'autres idées de Shireen
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart: pour les filles ne pas oublier de regarder aussi les pectoraux, idéal pour une belle poitrine haute ;)