Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace.
#Soul Searching,#Meditation, #Yoga Health Retreats
Meditation Ghana by Aaramaa #Photography #Meditation #Children
You should it in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour. — Old Zen saying
Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.
How do you meditate? Share your technique with others.
BKS Iyengar, Paris
Paris - Yoga Bliss Photo - Artistic Yoga Portraits by Sandy Foster - Dallas Photographer
There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat. Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga