Postnatal Yoga

Gentle yoga after pregnancy can be beneficial for diastasis recti, your pelvic floor and C-section healing. It is important not to jump into a heavy fitness routine. Start with very gentle poses and a sequence you can do with baby. Gentle pranayama can also help balance your emotions.
154 Pins
·
1y
By
ShaktiCare
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
Eating bad food is not the only cause of indigestion. Did you know gas, bloating, GERD, constipation, diarrhea, and all that fun stuff can also be related to stress? If you’re not able to digest your food, you’re likely not able to digest what is happening in your life. This three-part yoga breathing exercise will help improve your gut health, relax stress-induced tension and help you practice mindfulness when eating too. Yoga Breathing Exercises, Improve Your Gut Health, Postnatal Yoga, Wellness Guide, Yoga Breathing, Trust Your Intuition, Holistic Health Remedies, Gut Flora, Practice Mindfulness
Three-Part Yoga Breath for Stress & Indigestion
Eating bad food is not the only cause of indigestion. Did you know gas, bloating, GERD, constipation, diarrhea, and all that fun stuff can also be related to stress? If you’re not able to digest your food, you’re likely not able to digest what is happening in your life. This three-part yoga breathing exercise will help improve your gut health, relax stress-induced tension and help you practice mindfulness when eating too.
a woman doing yoga in the grass with text overlay reading hip opening yoga video for liver and calilader balance
Hip Opening Yoga Practice
Hip Opening Yoga Practice | Liver and Gallbladder Balance | Try this yoga hip opener practice to relieve tight hips and low back pain and create more hip flexibility. This home yoga practice also includes Yin Yoga poses that offer deeper hip opening and support more energy flow in the Liver and Gallbladder meridians. The active Yin Yoga meditation helps one to process intense emotions that cause the Liver Qi Stagnation, promoting holistic healing. #onlineyoga #yinyogaliver #hipopeningyoga
We think you’ll love these

Related Interests

Postnatal Yoga
Diastasis Recti
Pelvic Floor
Post Partum Workout
Yoga
Pranayama
For various reasons, for some of us, hitting a yoga studio is not an option. If you want to learn how to practice yoga at home to stay healthy and balanced, here are 9 tips for an invigorating home yoga practice. #yoga #practiceyogaathome #athomeyoga Yoga In The Morning, Yoga Terms, Relaxation Therapy, Indian Medicine, Mindful Morning, Postnatal Yoga, Yoga For Back, Home Yoga Practice, Yoga Relaxation
How to Practice Yoga at Home | Mother Of Health
For various reasons, for some of us, hitting a yoga studio is not an option. If you want to learn how to practice yoga at home to stay healthy and balanced, here are 9 tips for an invigorating home yoga practice. #yoga #practiceyogaathome #athomeyoga
This meditation for beginners is super quick and customizable! Find what fits you by reading the post! I'm all about a good grounding meditation! #meditation #meditationforbeginners #meditationaesthetic #meditationcorner #howtomeditate #health #healthyliving #healthylifestyle #meditationroom #meditationchakra #mindfulnessmeditation #meditationgrounding Start Meditation, Healthy And Wellness, Grounding Meditation, 5 Minute Meditation, Postnatal Yoga, Yoga Food, Bedtime Yoga, Flexibility Yoga, Food Knowledge
Meditation For Beginners | 5 Minute Super-Easy Grounding Meditation - Healthful Hare
This meditation for beginners is super quick and customizable! Find what fits you by reading the post! I'm all about a good grounding meditation! #meditation #meditationforbeginners #meditationaesthetic #meditationcorner #howtomeditate #health #healthyliving #healthylifestyle #meditationroom #meditationchakra #mindfulnessmeditation #meditationgrounding
a woman doing yoga on a dock with the words here are 10 tips for exercising post - section
Here are 10 Tips for Exercising Post C-Section
Are you wondering when and how you can get back in shape after having a cesarean (c-section) delivery? It's important to gradually activate and strengthen your muscles. After clearing it with your doctor, try these 10 easy tips for exercising post c-section.
a woman with her stomach exposed and the words heal diastasis recti with postnatal yoga
Yoga for Diastasis Recti
Learn how to heal your postpartum core from diastisis recti, bladder leakage, weak pelvic floor and constipation with postnatal yoga and corrective exercise.
You can use essential oils as safe home remedies to calm your nerves and emotions after a busy day. There are many aspects to feeling good, balanced, calm and at peace. Aromatherapy and essential oils are just one small holistic support to our well-being. Relaxing Essential Oils Blends and Recipes // Relaxing Essential Oils // Relaxing Essential Oils Diffuser. Relaxing Essential Oil Blends, Make Essential Oils, Relaxing Essential Oils, Diy Essential Oil Recipes, Exercise Home, Essential Oils Kit, Essential Oils Blends, Making Essential Oils, Calming Essential Oils
Best 15 Relaxing Essential Oil Blends
You can use essential oils as safe home remedies to calm your nerves and emotions after a busy day. There are many aspects to feeling good, balanced, calm and at peace. Aromatherapy and essential oils are just one small holistic support to our well-being. Relaxing Essential Oils Blends and Recipes // Relaxing Essential Oils // Relaxing Essential Oils Diffuser.