Exercices poids de corps

9 Pins
·
4y
By
Jean Maurin
the upper body works poster shows how to do exercises for an upper bodyweight person
Upperbody Works Workout
the total abs workout chart shows how to do it and what you can do it
total abs by darbee
the 30 day cardio challenge is here to help you get fit and build muscle
Men's Health UK
the long run poster is shown in red and white
Amazon.fr : Fitness : DVD Et Blu-ray
the 5 minute plank workout plan is shown in red and white with an image of a man
Five Minute Plank Challenge
the 10, 000 halfjacks info sheet is shown
404
the 30 - day challenge is shown in this poster, which shows how to do it
Endurance Challenge
the 50 push - ups workout poster
Why I Love Pushups & Why You Should Too - What muscles pushups work
the 30 - day pull up challenge is shown in red and black, with instructions for each
Pull-Up Challenge lv1