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Ces exercices anti-tensions permettent d'étirer les muscles, allonger la foulée et augmenter l’amplitude de mouvement lors de la course à pied.

Ces exercices anti-tensions permettent d'étirer les muscles, allonger la foulée et augmenter l’amplitude de mouvement lors de la course à pied.

You can combine these exercises with a cardio workout and include targeted strength moves.

You can combine these exercises with a cardio workout and include targeted strength moves.

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.