Pole fitness

383 Pins
·
6mo
By
Sariah Mangum
This may contain: a woman standing on top of a purple floor next to a sign that says, want stronger, more mobile hips?
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Hip strength
a woman standing on top of a pole with the words 3 begin moves from a standing crucifix
This contains an image of: Пилон трюки
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Пилон трюки
This may contain: a woman standing on top of a pole in the middle of a dance floor with text that reads, actual beginner pole combo combo save for later
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Beginner Pole Combo | For Beginners | With Little Upper Body Strength
This may contain: a woman is laying on the floor with her legs up and holding onto a pole
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Floorwork Dance Trick Tutorial: Floor Jade Split 💜 intermediate floorwork trick for pole dancers
This may contain: a woman is standing in front of a pole with the words pole conditioning exercises for pole dancing
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3 Pole Conditioning Exercises for Strengthening Core! Beginner-Friendly Pole Workout
an advertisement for the international pole dance movement, which is being displayed in front of a white background
Initiation
the poster shows how to do pole dancing for beginners and advanced dancers, as well as their positions
Beginner
the poster shows how to do pole dance
Intermediate 2
the poster shows how to do pole dancing in different positions, including legs and arms
Intermediate 1