D'autres idées de sacha
Musique = Motivation

Musique = Motivation

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

Fitness Master Class - Fitness pour affiner ses cuisses - YouTube

Fitness Master Class - Fitness pour affiner ses cuisses - YouTube

Tiramisu au citron

Tiramisu au citron

Fitness Master Class - Fitness avec élastique - Elastiband - YouTube

Fitness Master Class - Fitness avec élastique - Elastiband - YouTube

TBC semaine 2 mercredi

TBC semaine 2 mercredi

workout spécial jambes

workout spécial jambes

10 exercices pour vaincre le mal de dos http://entrainement-sportif.fr/mal-de-dos.htm

10 exercices pour vaincre le mal de dos http://entrainement-sportif.fr/mal-de-dos.htm

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

What's your favourite exercise for the triceps? #WeightedDips

What's your favourite exercise for the triceps? #WeightedDips