Pinterest • Le catalogue d'idées

#workout #swimming #exercise And this is why I love living in Arizona because I have been swimming every day that I can and it's winter.

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9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that help to relieve stress and help you sleep better.

8 Pilates Exercises for a Tighter Tummy

on oubli pas les poignées d'amour !

Karli's chorey to Oye Pitbull

26 Healthy Yoga Postures

26 Healthy Yoga Postures

The Science of Snacking

Food cravings can undermine weight loss. How to eat health and beat diet blowouts... More

I am going to try and start running outside instead of on a treadmill!