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receitas saudaveis

208 Pins

Ribeiro Alexandra

the ingredients for pudding de chia are shown in this poster, with information about how to

a loaf of bread sitting on top of a wooden cutting board

Pão de Aveia✨🙈

blueberry muffins are arranged on a white cloth

Mini queques de mirtilos e limão (saudável; sem glúten; lowcarb)

This may contain: a cake with raspberries on it sitting on top of a metal platter

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Un gâteau diététique et délicieux 😋

✅ RICHE EN PROTÉINES 🚫 SANS GLUTEN 🚫 SANS MATIÈRES GRASSES Pour 8 parts il te faut : - 350 g de skyr (ou petits suisses) - 3 oeufs - 50 g de maïzena - 2 cas de miel 🍯 (ou sirop d’agave) - 150 g de framboises 1/ préchauffe ton four à 180 degrés 2/ mélange dans un saladier le skyr, les jaunes d’œuf, le miel et la maïzena. 3/ fais monter les blancs en neige (4min vit 4) puis incorpore les délicatement à la préparation 4/ dans un moule chemisé (18 cm de diamètre) verse la préparation et rajoute les framboises. Enfonce les un peu. 5/ enfourne 40 min à 180 degrés Laisse bien refroidir et place 2h au réfrigérateur avant de déguster !! C’est idéal au goûter ou au petit dej aussi !! . . . . #skyr #petitsuisse #seregalersainement #mangermieuxpasmoins #mangermieux #mangersainementetsefairep

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Follow @eatandgetfit for daily recipes! 🤯🍿💥 Crispy Mediterranean Snack. SUPER tasty, super healthy, high PROTEIN. MADE with chickpeas, but tastes sooo GOOD. The PERFECT crispy snack! Tag a friend who needs this recipe now! By @epicmintleaves . 👨‍🍳 Healthy Mediterranean Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ½ cup (75 g) almonds, pulverized ¼ cup (60 ml) water 1 Tbsp paprika powder ½ tsp salt ½ tsp rosemary . Protein Content Total: 33.70 g plant-based prote...

two slices of cheesecake with raspberries on top

FLANFOUTI

This may contain: a pastry on a plate with powdered sugar and strawberries in the back ground

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🥣🍰Healthy 4 ingredients Yoghurt cake

a man holding up a plate with waffles and strawberries on it in front of him

WAFFLE E PANQUECA SEM GLÚTEN #receita #receita #receitassaudaveis #receitafacil

This may contain: a piece of cheesecake with berries on top is being held up by a person

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Yogurt Cake

Craving something sweet yet simple? Try this delightful 3 Ingredient Yogurt Cake! With just yogurt, eggs, and flour, you can whip up a moist and delicious dessert that's perfect for any occasion. Easy to make, and even easier to enjoy! Ingredients Refrigerated • 4 Eggs Baking & Spices • 315 g 1.5 cups yogurt (plain or vanilla) • 5 tbsp Cornstarch • 1 tsp Vanilla extract, pure #EasyRecipes #YogurtCake #Baking #3IngredientRecipes #SimpleDesserts #QuickBakes #HomemadeTreats

a white plate topped with sliced bananas next to a fork

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This contains: video of Chunky Monkey Banana Baked Oatmeal being made

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Chunky Monkey Banana Baked Oatmeal (gluten & dairy free!)

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MUFFINS HEALTHY AVOINE/CHOCOLAT 🍫 Enregistre la recette pour la refaire plus tard 👀 👩🏻‍🍳 INGRÉDIENTS (pour 8 muffins) : - 2 bananes mûres - 2 c.à.s de miel (ou sirop d’agave) - 2 œufs - 100g de flocons d’avoine - 100g de fromage blanc (ou yaourt) - 1/2 sachet de levure chimique - 8 carrés de chocolat 1️⃣ - Dans un saladier, écrasez les bananes pour en faire une purée. Ajoutez le miel, les oeufs, et mélangez. Ajoutez les flocons d’avoine, le fromage blanc, la levure, et mélangez de nouveau...

This may contain: quinoa souffle in a bowl with the words, an chocolate on top

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Quinoa soufflé au chocolat

Petite recette hyper gourmande et healthy parfait pour le goûter

Healthylifemary

receitas saudaveis

This may contain: chocolate balls on a plate with a knife in front of them that says energie ball's healthy

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This may contain: a white plate topped with cake next to a spoon

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Recette de bowlcake protéiné aux spéculoos 🥠

5min · 1 serving Ingrédients: • 3 spéculoos • 30g de flocons d’avoine • 75g de skyr nature • 1 oeuf entier • 1 càc de sucre de coco • 1g de levure chimique • De la cannelle en poudre

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