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By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. http://ift.tt/29iAgux
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Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
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3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.