Health Advice

Prevention's top health advice.
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Prevention Magazine
How (and why!) to nap at work
7 reasons you're tired all the time
The top 10 things that keep you awake--every night!

Sleep + Energy

121 Pins
Natural Remedies to Ease Aches and Pains
At-Home Workouts: Leg Exercises for Knee Pain
The best stretches, yoga poses, and exercises for back pain

Chronic Pain

202 Pins
knowing some key things can help you get the best treatment and support.
Refer to these skin cancer pictures during your next self-exam.
A lot of signs point to nutrient deficiencies.

Health Conditions

5 Pins
How Decluttering Can Help You Control Your Anxiety
5 DIY Floral Teas: How to Brew
Wonderful idea from iheartnaptime.com

DIY + Natural Cures - DIYs We Love

105 Pins
Eliminate this body odor with vodka, more natural cures for common health problems
Bite a pencil to fix this health problem, natural cures for pain
Instant ways to relieve pain

DIY + Natural Cures - Other

174 Pins
Your body uses this mineral for a number of critical activities, including... Maintaining normal muscle and nerve function, keeping heart rhythms steady, supporting a healthy immune system, keeping bones strong, helping regulate blood sugar levels, promoting normal blood pressure, reducing the impact of stress on the body by helping switch off the fight or flight response, and more!
An essential vitamin in the body, folic acid helps build new cells, is critical to the prevention of birth defects, and plays a key role in heart health by preventing the creation of homocysteine, an amino acid naturally produced in the body that's connected to cardiac problems. Great food sources: lentils, pinto beans, chickpeas, spinach, parsley
Biotin ensures the body correctly metabolizes sugar and uses it for energy, and is key for fat metabolism, specifically playing a role in the fats needed to keep skin healthy. Best food sources: Swiss chard, carrots, and nuts.

Vitamin + Supplements

121 Pins
Surprising seasonal allergy trigger: Snacking at the farmers market! Find out why, here!
Surprising Allergy Trigger: Watching baseball “Though many people think of mold as only an indoor problem, dust and dirt from sports fields may actually contain high levels of spores,” says Dr. James L. Sublett, MD, of the American College of Allergy, Asthma & Immunology.
Learn how taking a dip in the pool could exacerbate seasonal allergies.

Allergy, Cold, + Flu Remedies

106 Pins