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Prepped and Planned, LLC

preppedandplanned.com·
From not being an athlete, uncomfortable in my own skin in my 30s, and clueless about health habits ⬇️ 3x marathoner, health coach, and mentor to moms over 40 who want this era to be healthier & stronger. I teach women how to practice simple health habits in their busy lives to exercise more, eat healthier, stay hydrated, manage stress, and lose fat.
preppedandplanned
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preppedandplanned
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3 followers
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2 following

Meal Prep

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3 Pins
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6mo

Hydration Station!

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1 Pin
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7mo

Exercise Over 40

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1 Pin
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7mo

Quote for Quitting (so you don’t!!)

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1 Pin
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7mo

Walking

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1 Pin
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7mo