Well-being / Self-care with Sophrology

Find the best on well-being and how to improve it! Tips on how to live well! #wellbeing #selfcare #wellbeingsophrology #selfimprovement https://planetsophro.com/
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Planet Sophro / Well-being with Mindfulness and Sophrology
#anxietymyths #worrymyths #selftalk #positiveself
3 things we tell ourselves about worry and anxiety that are not true.
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#angermanagement #familyreunion #holidayseason #peacefulchristmas
How to deal with anger during family reunions!
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#managestress #eliminatestress #findcalm
Sophrology exercises to de-stress anytime
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#givinghappiness #christmasgift #happinessboost
Giving Happiness
#givinghappiness #christmasgift #happinessboost
#beatworry #beatanxiety #anxietymyths #bustmyths
Home - Planet Sophro
#beatworry #beatanxiety #anxietymyths #bustmyths
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How Can you Improve your Self-Esteem?
Parents, teachers, and others. The people in our lives can affect how we feel about ourselves. When they focus on what's good about us, we feel good about ourselves. When they are patient when we make mistakes, we learn to accept ourselves. When we have friends and get along, we feel liked.
Recognizing stress in yourself
40 Best Anxiety Quotes Images To Help You Stay Calm
Recognizing stress in yourself
#angermanagement #familyreunions #happyholidays #dealwithanger
Do you somtimes get mad at family reunions?
#angermanagement #familyreunions #happyholidays #dealwithanger
#beatinsomnia #sleepwell #causesforinsomnia #wellbeing #sleep
Questions about sleep everybody should ask themselfes!
#beatinsomnia #sleepwell #causesforinsomnia #wellbeing #sleep
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Recognizing stress in yourself
40 Best Anxiety Quotes Images To Help You Stay Calm
Recognizing stress in yourself
a person laying on top of a lush green field next to a blue sky with the words, almost everything will work again if you unplug it for a few minutes, including you
Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott
This self-care quote will remind us to always spend time to unplug. Go out for a walk, witness the beautiful sunrise and sunset, go out into the sunshine and get some fresh air. Traveling is one great way to unplug as well. Just take time to unwind, disconnect from technology and reconnect with out mother nature. You can always go back to work after you have unplugged and recharged your energy. #mentalhealth #wellnesstips #quote #selfcareideas #mentalhealthmatters #wellness #wellbeing
Introverts, highly sensitive people (HSP) and empaths all have heightened sensitivity. Whether it's to people’s energies, the plight of the oppressed, the state of the world, the weather, sound and light –you feel on a deep level. Given this heightened sensitivity, it’s extra important to take care of our physical & mental health because we tend to burn out quicker, usually from overstimulation. Here are 23 tips to help you relax and recharge. #mysuccess
23 Self-Care Tips for the Introvert/HSP/Empath - 3D Success
Introverts, highly sensitive people (HSP) and empaths all have heightened sensitivity. Whether it's to people’s energies, the plight of the oppressed, the state of the world, the weather, sound and light –you feel on a deep level. Given this heightened sensitivity, it’s extra important to take care of our physical & mental health because we tend to burn out quicker, usually from overstimulation. Here are 23 tips to help you relax and recharge. #mysuccess
Grounding Exercises to Easy Stress and Anxiety
Grounding Exercises to Easy Stress and Anxiety
Easy hacks from experts to improve sleep and beat insomnia. #improvesleep #sleepexperts #beatinsomnia
12 EASY HACKS FOR BETTER SLEEP!
Easy hacks from experts to improve sleep and beat insomnia. #improvesleep #sleepexperts #beatinsomnia