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what you can do with yoga part 1 [Video]
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what you can do with yoga part 1

The 12-week yoga challenge is designed specifically for women who are looking to start their journey in yoga or deepen their practice. Every week offers a new set of poses with varying levels of difficulty so that you can find the perfect routine for yourself. The program also consists of meditation sessions, breathing exercises, and mindful guidance to help you stay focused throughout the duration of the program.
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