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Everyday Habits
These small, everyday habits have made a big difference for me: _meditate: every morning as the first thing I do when I wake up to start my day from a place of calm and peace (we don’t want a cortisol, fight or flight spike by scrolling or checking notifications). If you want to start this practice too, sign up for my newsletter and get a 4 minute guided download to get you on your way. _move according to my cycle: keeps the hormones more stable and allows me to work with my body, not…
