How to Perform Squats,
Squats are an effective workout that focuses on the legs, buttocks, and core, boosting overall strength and stability. Start by standing with your feet aligned with your shoulders, then lower yourself by bending your knees and pushing your hips backward while maintaining a straight back. aiming for a 90-degree angle at the knees before returning to the initial stance. Image: A person performing squats in a gym setting, showcasing proper form and technique. #SquatForm #LowerBodyWorkout
