Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)
