Stress, often dubbed the modern epidemic, is our body's response to demanding situations. While some stress can be motivating, chronic stress can wreak havoc on our physical and mental health, leading to anxiety, depression, and other ailments. \n\nTherapy for stress involves various techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, empowering individuals to manage stressors effectively and regain balance in their lives.\n\n#stress #stressrelief #stressbuster #therapy #mentalhealth
