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10 Simple Exercises You Can Do At Your Desk To Improve Your Health And Increase Your Energy

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

15 minutes de YOGA par jour, pour débutants

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit
à partir de BuzzFeed

Desk Exercises To Make The Most Of Your Workday

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

à partir de HowStuffWorks

10 Office Exercises You Can Do Secretly

Under the desk leg exercise. Discovery Health "10 Office Exercises You Can Do Secretly"

à partir de Santé Nutrition

36 photos pour voir quel muscle vous êtes en train d'étirer

Il est facile d’oublier de vous étirer. C’est souvent négligé parce que les résultats ne sont pas aussi visibles que quand vous soulevez des poids. Pourtant, les étirements peuvent conduire à une meilleure posture, avec moins de douleurs, et une plus grande confiance. Ils libèrent la dopamine ce qui aide à vous sentir plus heureux …