These are some of my favorite drills to learn how to L-Sit!💥 1
These are some of my favorite drills to learn how to L-Sit!💥 1. Just lift your bottom!🍑This works your arms and deep core. 2. Just lift your feet! 👣This works those hip flexors! 3. Reverse table top into a mini l-sit!😅This one is easier than it looks and helps to work your arms, core, and allows the glute and hamstrings to “flex” which will help relax them! 4. Diamond lift!💎This exercise helps with that tight compression strength you need! 5. Using blocks! 🧱This will help you get that…
