Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
the 1&1 workout
Visual Workout Guides for Full Bodyweight, No Equipment Training
abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training | Posted by: AdvancedWeightlossTips.com
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Men's Fitness: 30 Days Push-Up Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-days-push-up-challenge