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Teaching my first Body Pump Class! #motivation #bodypump #fitness #happygirl #happyfriday

Teaching my first Body Pump Class! #motivation #bodypump #fitness #happygirl #happyfriday

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to  start and enjoy health fitness workout training sessions.

Squished Cucumber Weight Loss Recipes That Will Help You Lose 7KG in 14 Days

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

4 Week No-Gym Belly Workout Plan

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Leg + Bum Day Workout #fitspiration

Leg + Bum Day Workout #fitspiration

Stepping up the pace :)

Stepping up the pace :)

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) Wonder if this works....

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) Wonder if this works....

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com.

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Ringing the bell after last chemo. There's a bell at Balboa and I can't wait for Cylan to ring it!!!

Ringing the bell after last chemo. There's a bell at Balboa and I can't wait for Cylan to ring it!!!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

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