Teaching my first Body Pump Class! #motivation #bodypump #fitness #happygirl #happyfriday
Squished Cucumber Weight Loss Recipes That Will Help You Lose 7KG in 14 Days
#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.
4 Week No-Gym Belly Workout Plan
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!
How To Lose 10 Pounds in A Week (A Simple 7 Day Plan
How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) Wonder if this works....
Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com.
14 Moves to Tone and Define Your Back like Miss Oklahoma 2016
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
Ringing the bell after last chemo. There's a bell at Balboa and I can't wait for Cylan to ring it!!!
4 Week No-Gym Beginner’s Workout Plan Level 2
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.