Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain
[Article and Treatment Tips] Exercises Not To Do With Sciatica Or It Will Get Worse #sciatica #pain #relief #symptoms #treatment #backpain #lowerbackpain
How do bones heal? Very cool explanation of how bones heal with colorful pictures
Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders. #fitness #healthy
Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.
Bilateral hip and leg pain may indicate a ‘double-crush’ syndrome where lower quadrant muscle asymmetry displaces one SI joint and entraps the sciatic under piriformis on the contralateral side.
Carpal tunnel pt exercises
Muscle Anatomy of the Hip. #hipanatomy
Crise du nerf sciatique ? Ce simple exercice vous aidera à vous débarrasser de la douleur !