Glute Workout: Gentle Booty Routine

GENTLE BOOTY ROUTINE that sculpts and strengthens your outer hips, hamstrings, and obliques! Remember to exhale on the toughest part of the exercise. Best glute workout for pregnancy - good for non-pregnant people too! Do this workout at home with no equipment. Suitable for all levels including beginners! Tag your prego friends, and SAVE for later! ❤️ Action Jacquelyn. Glute Workout: Gentle Booty Routine For better results do each move 10x, 3 rounds • Side hydrants • Knee + toe taps • Side crunch • Tap + extend side • Side leg lift • Bridge • Bridge pulses