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Thank you Mary Lee Tracy!  I could not get a coach to understand this last year.  This video is about the glide for a glide kip.
Get great abs fast with this Hip Hop Dance workout by Danielle Peazer. The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep i...
If you want to get back into an exercise routine, but can't find the time now that you're a mom, these 10 fun (& free!) at home workouts for women are just what you need. Full workout videos included!

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Fat Burning Cardio Workout  37 Minute Fitness Blender Cardio Workout at Home

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