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Joint Distraction - Ankle Mobility - Prone Calf Stretch with Band Distraction

Joint Distraction - Ankle and Hip Mobility - Down Dog for Hip Flexion and Ankle Dorsiflexion

à partir de Life by Daily Burn

The 7 Best Mobility Exercises You Haven't Tried Yet

Foot problems, knee problems, hip problems…they all can have one common ancestor: the calf complex. In this exercise duo, Kelly Starrett combines a banded calf stretch with self-myofascial release.

Joint Distraction for Improved Mobility - PreHab Exercises

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

▶ IT Band Hell | Feat. Kelly Starrett | Ep. 61 | MobilityWOD - YouTube

▶ Clearing Hip Impingement | Feat. Kelly Starrett | Ep. 87 | MobilityWOD - YouTube

Joint Distraction - Ankle and Hip Mobility - Down Dog with Ankle Touch for Hip Flexion and Hip Adduction - Targets Posterior Chain

Joint Distraction - Shoulder Mobility - Standing Bully Stretch for Shoulder Retraction and Chest Expansion

Joint Distraction Prep for Shoulder Retraction and Chest Expansion (Standing Bully Stretch) - Shoulder Mobility